The level of air pollution is rising in India. Inhaling these toxic chemical pollutants can have a severe and detrimental effect on our bodies and health. Our children are worst affected and vulnerable to this toxic air. This toxic air can affect our children’s health adversely. Because our children’s resistance and immune system are weak to battle such environmental degradation. The immunity power of our children is not strong enough to fight these toxic chemical pollutants in the air. These toxic air pollutants can cause itching, redness, watering in the eyes, wheezing, coughing, respiratory, and breathing issues for children.
Why should you protect your child from toxic air pollutants?
The lungs of children are still developing. That’s why toxic air pollutants can interfere with their biological process which can harm children’s health. The body of your child is not able to metabolize and detoxify these toxic air pollutants. There are some neurotoxic compounds in air pollution that can affect your child’s cognitive development as the brain of your child is still developing. Generally, children inhale more air per unit of body weight in comparison to adults. Children are more active and usually play outside. That’s why they breathe more in air pollution.
What are the causes of air pollution?
We all know that air pollution is rising day by day and most of the time we are searching for the causes of air pollution but the level of air pollution is rising due to several reasons. Here are some of the reasons which are causing air pollution across the globe.
- The Burning of Fossil Fuels
- Industrial Emission
- Wildfires
- Microbial Decaying Process
- Transportation
- Construction
- Demolition
There are many more factors which are the causes of air pollution, but unfortunately, we don’t have a choice and we have to fight against air pollution and we have to protect our children’s health from this toxic air. That’s why we have gathered some suggestions which will protect your child from these toxic air pollutants.
Eye care tips
The only way to fight against these environmental issues and toxic air pollution is that we have to improve our immunity levels. Along with that, we have to take care of our child’s eyes. Here are some eye care tips which will be helpful to protect the vision of your child in the long run. Below mentioned are some of the fruits which you should give your children frequently to keep their eyes healthy.
- Citrus fruits
- Tomatoes
- Almonds
- Papaya
- Pineapple
- Jaggery
- Red bell peppers
- Red onion
- Cauliflower
- Green onion
Along with all the above-mentioned tips, a regular visit to Samyak Eye Care Clinic is a must. As we will provide the best ailments for your eyes. It is also the best Eye Care Clinic in Ghaziabad. Dr. Shalini Jain who is the optometrist at this clinic has more than two decades of experience in this field. At Samyak Eye Care you will get quality and cost-effective Eye Care Solutions.
Why is an air purifier considered crucial?
We all know the reason behind the rise in the level of air pollution and causes of air pollution. That’s why it’s recommended to put an air purifier in our homes just to ensure that we have better air quality in our house than outside. The air purifier will scan the air in your entire house and will ensure that the air in your house is safe for your child to inhale. Getting an air purifier doesn’t necessarily mean that you will have to install a machine in your house, you can also set up some plants which would work as a natural air purifier.
Make sure your child is wearing a face mask whenever he or she goes outside
Recently thanks to covid 19 we have all found ourselves wearing a mask outside. But as the effects of covid 19 are dropping many people are avoiding wearing face masks when they are going outside. Even though covid 19 gets completely vanished from the earth, you might still need to wear face masks when you’re going outdoors. Meanwhile, make sure that your child is also wearing face masks every time he or she steps out of the house. A good quality face mask on your child’s face will reduce the inhalation of toxic air pollutants to a great extent.
Here are a few eye care tips for you and your child:
Your Eyes are also vulnerable to air pollution that’s why you should follow some eye care tips to protect your eyes from toxic air pollution. Here are some important tips:
- Always wear sunglasses when going outside in the daytime.
- Make sure that you and your child wear safety eye gears when going outside during the daytime.
- Along with that make sure that your child’s screen time on smartphones, laptops, and TV is as low as possible. Since the excess amount of screen time can cause eye strain, redness, watering, and headache.